TRE® (Tension, Stress & Trauma Releasing Exercises) are a series of seven exercises that safely activate a natural reflex of shaking or vibrating to gently release muscular tension and calm the nervous system. Designed by Dr. David Berceli, TRE® is an effective, self-directed practice that can be used throughout your life to support your physiological well-being.
In this individual session, we’ll work through a series of 7 stretches and exercises to release deep muscular tension and calm the nervous system. We all have an inherent ability to literally shake off tension and return to an energized, peaceful, and balanced way of being, again and again.
Individual TRE® sessions are held online on zoom.
*A participation and release waiver is required upon sign-up. Participants must be 18 years or older.