About

A Balanced Approach to Nature

Water, soil, and climate pollution, as well as biodiversity loss are all symptoms of a toxic approach to nature. Shifting from a toxic worldview of human separation, supremacy and extraction toward an approach of connection, respect and reciprocity is a journey of healing.

Exploring the ways that each of us approach nature is a very personal as well as global journey. It is complex, overwhelming, painful and utterly joyful at the same time. Recognizing the strands that keep us feeling like we are apart from nature, and weaving ways to connect as a part of nature is an ongoing, daily process. An approach of separation began before anyone today was born, and yet we are now responsible for the future of generations to come.

Explore ways of reading nature and giving back that value both head and heart, science and art for a balanced approach to nature. Many indigenous cultures continue to apply balanced approaches to living as a part of nature. For people who feel disconnected from ancestral lands and ways of living, we invite you to start where you are. From the canyons of city skyscrapers to mountain wilderness, we are a part of nature. Nature is inside us too, we are all made of nature.

Heart Feeling Art Relationships between  Nonlinear  Part of nature (subjective)

Head Thinking Western science Discrete, separate objects Linear  Apart from nature (objective)

I think one of the big problems with science that has led to an awful lot of unintentional cruelty is this division between head and heart. And the perception that a good scientist must be totally objective and that emotion mustn’t come into it, to me that’s very wrong. To me, only when head and heart work in harmony can we achieve our true human potential. – Dr. Jane Goodall in Opening a Dialogue, MasterClass

Meet Rachael (Rae) Pecore-Valdez, she/her

I was born on a farm near Aurora, Oregon, or the homelands of the Ahantchuyuk band of the Kalapuya people, Molalla, Confederated Tribes of the Grand Ronde and of the Siletz (https://native-land.ca/). Raised by strong nature mentors in a multi-faith community, I learned about local plants and trees early on through stories. With family roots in the Northwest, and ancestors from French Canada, Norway, Ireland, Scotland, Germany, and Carpatho-Rusyn villages in Slovakia, I come from the stories of many places.

At OSU, I studied BioResource Research and completed an honors thesis evaluating a biomarker for pesticide exposure in juvenile steelhead. While I adored nerding out on science, I knew the lens of Western science was missing the big picture, or how all the dots relate. This led to an MS in Holistic Science at the University of Plymouth/Schumacher College in SW England. It was there, near the place where England launched a colonial culture westward, that I studied a decolonizing approach to scientific inquiry that values multiple ways of knowing, including a role for feeling, or heart.

Back in the Northwest, I worked for various nonprofits organizing volunteers to monitor water quality, clean up plastic off our beaches, and lead habitat restoration events. I also taught outdoor survival skills, managed kid’s science camps and Community Ed classes. In my free time, I took class after class in nature connection and tracking at Tom Brown Jr’s Tracker School, Wilderness Awareness School and Cascadia Wild. This hobby of mine inspired the Wolf OR-7 Expedition, a documentary film about the people along Wolf OR-7’s dispersal route. Eventually, I found that work in habitat restoration brought my passions for wildlife, water and trees together. I currently specialize in native plants for bird and pollinator habitat, and to date have assessed over 500 yards in the Portland-Metro area.

Working in the field of conservation is a great joy, however, a focus on nature goes hand in hand with an awareness of pollution and stressed out ecosystems. Pollution (including climate change), environmental injustice and increased human/wildlife conflicts with habitat loss are real and painful! I find that walking and sitting among trees is vital to my mental health. As a neurodivergent person, trees and rivers have been my go-to places of calm since I was a child. I also maintain a personal practice of Tension Release Exercises (TRE®) to shake off stress and keep going. I became a certified TRE® provider in 2022.

It’s been a winding trail, but I’m excited to share all the ways of reading nature and giving back that I have learned. As a Habitat Consultant, Educator and TRE® Provider, my working philosophy is rooted in a trauma-informed, equity-centered and place-based approach.